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slowly coming off but getting there xx
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156.0 lb
Lost so far: 67.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1723 kcal
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Fat: 46.98g | Prot: 87.71g | Carb: 231.10g.
Breakfast: Asda Tomato Ketchup, Hunters Hotdogs, Boiled Egg, Sunnyhills Part Baked Brown Bread Rolls. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Healthy Living Spaghetti Bolognese. Dinner: Part Baked Baguette, Lettuce Salad with Assorted Vegetables, Co-Op Tomato & Basil Chicken Pasta. Snacks/Other: Morrisons Skimmed Milk, Cream Cheese (Fat Free), Apples, Aldi Crumpet. more...
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2724 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, tv - 4 hours, sewing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 4.9 lb a week
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 Comments
25 Jan 16 by member: jontyboy
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Your doing just great...I ve now stubbed my toe! ..
25 Jan 16 by member: jbonly
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How have you stubbed your toe? You ok?
25 Jan 16 by member: annmarie1987
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25 Jan 16 by member: slimjim21
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Only 4 pounds left to goal! great work.
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25 Jan 16 by member: Steven Lloyd
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26 Jan 16 by member: annmarie1987
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Good one...looking great.
26 Jan 16 by member: jbonly
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Yep stubbed it....nice prune colour now. Lol
26 Jan 16 by member: jbonly
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