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A loss! I'm so happy, because I was so sure I'd gain. I suppose portion control really does help! (See previous entry.)
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259.2 lb
Lost so far: 40.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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443 kcal
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Fat: 29.32g | Prot: 21.42g | Carb: 22.78g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), H-E-B Made in Texas Polish Smoked Sausage, Egg. more...
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losing 3.2 lb a week
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 Comments
I'm happy that you had the loss and maybe you came to a personal awareness of what you need to do now so stay on the plan keep your eyes focused on what you doing and you be there in no time at all
23 Jan 16 by member: blkbear
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yes, tracking and portion control are very important. Great job!
23 Jan 16 by member: Suzi161
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You have lost 40 pounds! Rock on!
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23 Jan 16 by member: AmberLaine
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23 Jan 16 by member: Kay Eaton4
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