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My friend and I have a goal to lose a certain amount of lbs by Christmas. My goal is 24 lbs. That seems reasonable if a healthy weightloss is 2 lbs a week.
We're going to check in with each other every Friday to see where we stand. Any ideas what to do as a reward if we both reach our goals?
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1689 kcal
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Fat: 55.39g | Prot: 75.19g | Carb: 230.77g.
Breakfast: creamer, splenda, coffee, 2% milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: coke, potato chips, hoagie roll, Tomatoes, turkey. Dinner: French Fries (Small), Diet Dr. Pepper (20 oz), Premium Grilled Chicken Club Sandwich. more...
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losing 37.8 lb a week
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