Weigh In record (no journal entry) for 16 January 2016
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1384 kcal
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Fat: 92.96g | Prot: 90.68g | Carb: 49.52g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 7.7 lb a week
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