Weigh In record (no journal entry) for 14 January 2016
|
204.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1785 kcal
|
Fat: 110.82g | Prot: 110.41g | Carb: 87.14g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Mozzarella Cheese, Pork Chop, Mozzarella Cheese. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|