Weigh In record (no journal entry) for 03 October 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1111 kcal
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Fat: 27.53g | Prot: 74.56g | Carb: 145.80g.
Breakfast: creamer, splenda, coffee, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% milk. Lunch: saltine crackers, tuna creations. Dinner: Equal Sweetener, Unsweetened Iced Tea, Sun Chips Harvest Cheddar, 6" Black Forest Ham. Snacks/Other: Water (Bottled). more...
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gaining 0.7 lb a week
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