chesgreen's Journal, 05 January 2016

Happy New Year!!!!!

I miss my FS warriors. I went to a really dark place in the last 6 months or so and tried to loose weight and get in shape without my FS family's support.

It sucks being an adult knowing what you should do but choosing not to do so. My excuses got me to my highest weight ever 1 week before Christmas, 260.

That's it. I swear. Last year, I set some goals and broke them down into smaller goals and now I am chipping away at them slowly but surely.

This week Friday will be 2 weeks since Christmas and even if was only down 2 pounds, I would be content because I am working on changing the internal dialog 1st and everything else afterwards in that order.

So far, so good. Wishing everyone a happy and successful journey this year.

255.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 56.79g | Prot: 63.95g | Carb: 185.02g.   Breakfast: ChoripDong Red Bean Bun, Coffee with Cream and Sugar. Lunch: Polar Cranberry Lime Seltzer, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), White Rice (Long-Grain, Cooked). Dinner: Tuna Noodle Casserole with Cream or White Sauce, Corn. Snacks/Other: Silk Pure Almond Milk - Vanilla, Clover Valley Honey Nut Toasted Oats, Hershey's Kit Kat (Snack Size), Peanut Butter, Snack Cracker, Pepperidge Farm Goldfish Original Crackers. more...

3825 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...