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Happy New Year, my Fat Secret friends!
Well, it is time to face the music. I knew I had put a few pounds back on, but I finally got on the scale this morning. Yuck! Not that I am surprised with the amount of sweets I consumed over the last month.
I know how to do this though and I just have to get back to what makes me feel healthy and strong. I am still on track with my exercise, so I will continue with that. I have set a goal for 2016 to hike 250 miles total for the year. (This does not count walking my dog around the neighborhood, but time spent away from buildings and pavement.) To kick this off, the family is going with me for a hike this afternoon. Eating, as always, is the challenge. I have cleared the house of the cookies and chocolates that are such temptations. I have stocked up on veggies and some fruit. I have been planning meals to not only eat well, but fill the freezer with healthy leftovers for when I don't have time to cook.
None of this is new to me and I know it works for me. I just need to nip that grazing mentality in the bud when it hits me. I will record my food so as to hold myself accountable. This is not the end of the world, just a detour on the maintenance road that I am learning to navigate.
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2016:
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1585 kcal
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Fat: 71.07g | Prot: 69.28g | Carb: 173.40g.
Breakfast: Ideal Vanilla Meal Replacement (shake), Coffee, Whole Milk. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Carrots, Hummus, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Arby's Arby's Sauce, Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Small). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Publix Milk Chocolate Covered Almonds, Snickers Bar. more...
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2431 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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