Weigh In record (no journal entry) for 28 September 2011
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205.5 lb
Lost so far: 18.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1337 kcal
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Fat: 58.78g | Prot: 57.57g | Carb: 138.97g.
Breakfast: 1% milk, low fat blueberry muffin. Lunch: pickles, lettuce, tomato, bacon, ranch dressing, grapes, wheat wrap. Dinner: chocolate truffle, scrambled eggs, butter, oscar meyer turkey bacon, bisquick biscuit. Snacks/Other: chobani peach. more...
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3272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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