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Sat 9/24 -10 min run walk with 4 min run in 2 segments. 5 min eliptical at 5.5 after step aerobics...ugh! Step is hard too!
Diet Calendar Entries for 27 September 2011:
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1322 kcal
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Fat: 68.68g | Prot: 60.49g | Carb: 123.83g.
Breakfast: 1% milk, Crumb Cake. Lunch: cheese pizza. Dinner: weight watchers lemon, chili's chicken caesar salad. Snacks/Other: smoked almonds. more...
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3062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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