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The scale finally moved toward the end of the week. My goal is 2 lbs a week and this one was only 1 1/2 lbs, but I'll take it! I did stay 100% with my WOE, but some weeks are just slower and who knows why. Today I get to see my oldest grandchild!! She is home from college for Christmas break. I haven't seen her since August! I am so excited! I hate that she is so far away, but am happy and proud that she is getting her education and carrying a 4.0 GPA.
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216.5 lb
Lost so far: 48.5 lb.
Still to go: 81.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2015:
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1203 kcal
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Fat: 76.14g | Prot: 76.93g | Carb: 54.82g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Taco Soup. Dinner: Mayonnaise, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Snacks/Other: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cocoa Powder (Unsweetened), Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened. more...
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3274 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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