Weigh In record (no journal entry) for 13 December 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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249 kcal
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Fat: 14.78g | Prot: 8.15g | Carb: 21.25g.
Breakfast: Smart Balance Original Buttery Spread, Egg, Arnold Whole Grain Oatnut Bread. more...
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losing 3.5 lb a week
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lobstermoose's weight history
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