Weigh In record (no journal entry) for 11 December 2015
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2015:
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1595 kcal
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Fat: 79.68g | Prot: 76.46g | Carb: 135.46g.
Breakfast: Garlic Bread, Butter, Turkey Bacon, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, American Cheese, Tuna in Water (Canned), Thomas' Everything Bagel. Dinner: American Value Green Beans (Canned), Great Value Fat Free Sour Cream, Butter, Gorton's Crispy Beer Battered Fish Fillets, Mrs. T's Potato & Cheddar Mini Pierogies. Snacks/Other: Nature's Harvest Yogurt Almonds, Whole Foods Market D'Anjou Pears. more...
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2933 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 9 hours, Work- Mission Hospital - 8 hours, Driving - 2 hours. more...
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steady weight
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 Comments
11 Dec 15 by member: ClassicRocker
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Steady is better than gaining :D
Pick one itty bitty thing and improve on it this next week! One day at a time.
11 Dec 15 by member: spiritspell
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