Weigh In record (no journal entry) for 01 December 2015
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1662 kcal
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Fat: 101.17g | Prot: 99.31g | Carb: 82.88g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 3.0 lb a week
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twookie's weight history
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