chip_per's Journal, 23 September 2011

265.8 lb Lost so far: 32.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 50.41g | Prot: 38.52g | Carb: 98.08g.   Breakfast: Granola thins(Nature Valley), Sausage Biscuit (Regular), Jalapeno Kettle Cooked Potato Chips. Lunch: 100% Natural Whole Wheat Thin Buns, Deli Turkey or Chicken Breast Meat, Light Mayonnaise. more...

3291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...