Weigh In record (no journal entry) for 24 November 2015
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1140 kcal
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Fat: 37.35g | Prot: 55.00g | Carb: 147.10g.
Breakfast: Olives, Whole Wheat Bread, Freshly Squeezed Orange Juice, Leerdammer Lightlife Cheese, Coffee (Instant Powder), Milk (Nonfat). Lunch: Tortellini Pasta with Cheese Filling, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Plain Yogurt, Whole Wheat Bread. Snacks/Other: Croissant, Diet stewed apples. more...
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2502 kcal
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Activities & Exercise:
Reading - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucia 2015's weight history
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