Weigh In record (no journal entry) for 22 November 2015
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1032 kcal
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Fat: 31.03g | Prot: 67.49g | Carb: 127.55g.
Breakfast: Leerdammer Lightlife Cheese, Freshly Squeezed Orange Juice, Whole Wheat Bread, Coffee (Instant Powder), Milk (Nonfat). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Toasted Whole Wheat Bread, Vegetable Soup (Home Recipe), Cooked Spinach (from Fresh). Dinner: Whole Wheat Bread, Plain Yogurt, Plain Yogurt, Whole Wheat Bread. Snacks/Other: Sugar, Diet stewed apples, 2% Fat Milk, Leerdammer Lightlife Cheese. more...
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losing 1.0 lb a week
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