Weigh In record (no journal entry) for 13 November 2015
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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873 kcal
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Fat: 30.11g | Prot: 62.18g | Carb: 90.63g.
Breakfast: Oatmeal, Bananas, Milk (Nonfat), Coffee (Instant Powder). Lunch: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey, Broccoli Soup. Snacks/Other: Lettuce Salad with Assorted Vegetables, San Daniele Mortadella Light, Whole Wheat Bread, Leerdammer Lightlife Cheese, 2% Fat Milk. more...
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losing 0.8 lb a week
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lucia 2015's weight history
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