AlainaZ's Journal, 25 October 2015

267.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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726 kcal

Fat: 38.35g | Prot: 82.06g | Carb: 18.08g.   Breakfast: Bacon, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Buttery Spread, Broccoli, Shrimp. Snacks/Other: Kroger Quarter Pound Beef Hamburger Patties. more...

2957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...