Weigh In record (no journal entry) for 19 October 2015
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173.0 lb
Lost so far: 63.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1585 kcal
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Fat: 51.00g | Prot: 80.50g | Carb: 199.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Kroger Tilapia Fillets, Pasta Roni Angel Hair Pasta with Parmesan Cheese. more...
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gaining 5.3 lb a week
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 Comments
Hoping all is going okay for you. I am inspired and motivated by your commitment to your weigh-ins. I get reminders quite often and put it off.
19 Oct 15 by member: Hipaagrammy
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