Weigh In record (no journal entry) for 15 October 2015
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170.0 lb
Lost so far: 66.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1930 kcal
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Fat: 75.39g | Prot: 101.29g | Carb: 229.95g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Sargento Reduced Fat 4 Cheese Mexican Cheese, Thomas' 100% Whole Wheat Bagels, Gardein Breakfast Patties, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Peter Pan Creamy Peanut Butter, Publix Pain Complet, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Kellogg's Pop-Tarts Frosted - Strawberry, Bananas. more...
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gaining 16.8 lb a week
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