Weigh In record (no journal entry) for 30 October 2015
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174.6 lb
Lost so far: 61.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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390 kcal
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Fat: 12.50g | Prot: 25.00g | Carb: 42.00g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, EAS AdvantEDGE Carb Control Shake - French Vanilla, Pepperidge Farm pepperidge farm soft 100% whole wheat bread. more...
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gaining 1.0 lb a week
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clairsheart's weight history
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