Weigh In record (no journal entry) for 06 October 2015
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1042 kcal
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Fat: 38.93g | Prot: 113.66g | Carb: 60.56g.
Breakfast: Egg White. Lunch: Broccoli, Chicken Thigh, Brown Rice. Dinner: Jungle Oats. Snacks/Other: Almonds, Strawberries, Pineapple, 100% Whey Protein Protein Shake, Rump Steak. more...
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steady weight
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Saige18's weight history
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