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Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1534 kcal
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Fat: 76.12g | Prot: 113.69g | Carb: 98.86g.
Breakfast: Coffee with Skim Milk, Cooked Egg White. Lunch: Woolworths Organic Brown Basmati Rice, Chicken Thigh. Dinner: 100% Whey Protein Protein Shake, Jungle Oats. Snacks/Other: Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk. more...
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losing 1.3 lb a week
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