Weigh In record (no journal entry) for 05 October 2015
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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390 kcal
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Fat: 6.92g | Prot: 19.02g | Carb: 67.36g.
Breakfast: Bananas, Milk (Nonfat), Coffee (Instant Powder). Snacks/Other: Baked Apple Unsweetened, 2% Fat Milk, Orange Juice, Leerdammer Lightlife Cheese. more...
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losing 0.9 lb a week
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lucia 2015's weight history
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