|
Going back down. Still sick.
|
204.8 lb
Lost so far: 44.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
823 kcal
|
Fat: 63.84g | Prot: 39.14g | Carb: 20.59g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Dinner: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (with Peel), Tomatoes, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Publix Thick & Chunky Salsa (Medium), Bubba Burger Original Burger. more...
|
losing 9.8 lb a week
|
 Comments
Stay within your food limits and get some rest! Losing isn't the only thing your body needs and right now giving yourself the rest your body needs is most important! :-D
I'll keep you in my prayers.
02 Oct 15 by member: spiritspell
|
Aww - hope things improve soon.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|