Bill mcGill's Journal, 01 October 2015

165.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 95.23g | Prot: 125.10g | Carb: 25.77g.   Breakfast: Kraft Deli Deluxe American Cheese Slices, Great Value Hamburger Patty, Scrambled Egg (Whole, Cooked). Dinner: Yellow Summer Squash, Carrots, Great Value Wild Salmon Fillets. Snacks/Other: Smucker's Natural Chunky Peanut Butter. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...