Weigh In record (no journal entry) for 28 September 2015
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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885 kcal
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Fat: 33.63g | Prot: 45.77g | Carb: 105.19g.
Breakfast: Bananas, Coffee (Instant Powder), Milk (Nonfat). Lunch: Wal-Mart Lemon Loaf Cake, Olives, Breakstone's Ricotta Cheese, Mayonnaise, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Whole Wheat Bread, Nonfat Plain Yogurt, Baked Apple Unsweetened. Snacks/Other: Puff Pastry, Peach. more...
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losing 0.9 lb a week
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lucia 2015's weight history
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