Weigh In record (no journal entry) for 23 September 2015
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1196 kcal
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Fat: 40.71g | Prot: 62.99g | Carb: 144.39g.
Breakfast: Feta Cheese, My French Savory Cake, Milk (Nonfat), Coffee (Instant Powder), Freshly Squeezed Orange Juice, Black Olives. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Vegetable Curry, Brown Rice, Chicken Curry. Dinner: Stiebs Pomegranate Seeds, Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: My French Savory Cake, 2% Fat Milk, Leerdammer Lightlife Cheese, Plums. more...
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2655 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Reading - 2 hours, Showering - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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lucia 2015's weight history
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