|
This is not the plan! I am heading in the wrong direction. I would love to claim water weight, but this is due to pizza and doughnuts and cookies.. Oh my! I can do better than this, starting right now.
|
148.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1374 kcal
|
Fat: 82.72g | Prot: 42.06g | Carb: 128.51g.
Breakfast: Calavo Avocado, Hashed Brown Potatoes, Butter (Salted), Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: A Taste of Thai Peanut Satay Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Apples. more...
|
|
1883 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 25 minutes, Housework - 20 minutes, Watching TV/Computer - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
|
gaining 1.4 lb a week
|