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What a weekend - If you are really focused then I think saying no thank you to Ice cream , fried chips, normal chips and wine is easy:-)
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1169 kcal
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Fat: 40.43g | Prot: 111.27g | Carb: 90.13g.
Breakfast: Coffee with Milk, Cooked Egg White. Lunch: Pineapple, Broccoli, Chicken Thigh. Dinner: Pineapple, Rump Steak. Snacks/Other: PnP Fat Free Milk, Jungle Oats, 100% Whey Protein Protein Shake, Green Tea, Coffee, Broccoli, Tastic Brown Basmati Rice, Chicken Thigh. more...
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losing 6.7 lb a week
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 Comments
21 Sep 15 by member: snezica
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21 Sep 15 by member: Big Boy Optimus
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Thank you my two Inspirational Weight Loss gurus, thanks big boy for the weekend chats really helped as well. :-) and I had the diet coke instead only 1, when the fam had ice cream. I had coffee when they had drinks and milkshakes for lunch.
21 Sep 15 by member: Saige18
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Low Fat Yoghurt makes an excellent low calorie dessert/snack that can substitute ice cream for times that you really want some :)
21 Sep 15 by member: Big Boy Optimus
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21 Sep 15 by member: Black Bee
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