|
9st 3 (1lb off at WW) Good result this week that I'm pleased with. Had dentist & TOTM so I think I haven't fought off a cold as well as I would normally have, but I've kept on and felt much better today, hurrah! I've even been out and about all day today but not overeaten, on the whole it's been a great day! Must be Shaz's happy wedding vibe rubbing off on me ;)
|
129.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2015:
|
1498 kcal
|
Fat: 54.00g | Prot: 45.91g | Carb: 210.22g.
Breakfast: Sainsbury's Balance, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Rock Cake. Dinner: Nando's Sweet Potato Wedges, Nando's Veggie Burger. Snacks/Other: Nestle Toffee Crumble Ice Cream, Crussh Veggie Greens - Green Juice. more...
|
|
2505 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|