Weigh In record (no journal entry) for 19 September 2015
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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988 kcal
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Fat: 48.52g | Prot: 36.41g | Carb: 77.04g.
Breakfast: My French Savory Cake, Milk (Nonfat), Coffee (Instant Powder). Lunch: Red Table Wine, Whole Wheat Bread, Romanian Eggplant Caviar, My French Savory Cake, My Caprese, Olives, Herring Roe. more...
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losing 4.6 lb a week
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lucia 2015's weight history
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