Weigh In record (no journal entry) for 17 September 2015
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209.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1546 kcal
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Fat: 116.57g | Prot: 98.32g | Carb: 30.37g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Pork Spareribs (Lean Only Eaten), Mozzarella Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 7.7 lb a week
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