Weigh In record (no journal entry) for 15 September 2015
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1595 kcal
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Fat: 108.76g | Prot: 103.71g | Carb: 51.86g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 1.4 lb a week
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twookie's weight history
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