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Well, I'm hanging in there! Actually I'm ok with this number considering that at the beginning of the week it was more than 4 lbs more! My problem I think is I need to move more. I've been getting roughly 3 days of exercise on average each week throughout the summer and very little farm exercise on the weekends. I guess that happens when your 82 year old dad keeps saying he can't do it anymore and there are only 3 cows on the place that require very little attention thru the summer. So, I need to do something physical on the weekends now. And I haven't figured that one out yet! I do know one thing though, and that's is there will be lots of birthday cake this month! Starting this weekend with my brother-in-law's 50th, then next weekend is my friend's son's 1st birthday, followed by our anniversary, then my friend at work, it's her birthday on the 24th plus our boss' b-day is on the 29th. So, I need to up the movement!
Anyway, off for a run now. Birthday party tomorrow and we may go to the fair on Sunday.
Have a great weekend buddies!
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174.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1738 kcal
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Fat: 54.04g | Prot: 105.27g | Carb: 217.37g.
Breakfast: Tea (Brewed, with Distilled Water), Heath Canada Blueberries, Fresh, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk. Lunch: Sweet Red Peppers, Whole Wheat Dinner Rolls, Kraft Miracle Whip Calorie Wise, Fresh Attitude Baby Spinach, Country Meat Packing Buffet Ham, Radish, Cucumber (with Peel), Summer Fresh Roasted Garlic Hummus, Cheddar Cheese. Dinner: Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Beatrice 2% Milk, Beatrice 1% Chocolate Milk. Snacks/Other: Pringles Reduced Fat Original, Pepperidge Farm Goldfish Crackers - Cheese Trio, Nordica 1% Cottage Cheese, Watermelon. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour and 38 minutes, Sitting - 3 hours and 40 minutes, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 22 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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gaining 0.1 lb a week
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 Comments
Just keep running off that cake! This reminds me it's my birthday this month too (damn)!
11 Sep 15 by member: FrankieBluEyes
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11 Sep 15 by member: skwhite
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Good luck on all those birthday challenges. I succumbed to a late summer carb-attack and OD'd on berries, peaches, corn (all high-carb goodies that I love). This morning, following a 6-pound gain (in less than 10 days...we had a spell of rain, so couldn't walk it off either), in any case, it's back to low-carb (hopefully less than 10 per day) approach. New primary goal is to shed 3 pounds by week's end.
13 Sep 15 by member: grandbears
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