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Had a good weekend. We didn't do much do to the cold and rainy weather. Just a reminder that fall is just around the corner. We didn't get to go to the fair. Instead we made applesauce and apple cake as we have a ton of apples from our apple tree. Normally we have nothing in all the 14 years that we have lived at this house!
So normally I weigh myself every morning. I'm up 2 lbs from Friday my weigh in day. Now I did have some cheats this weekend with chips and cake but I didn't eat a bag of chips or eat a ton of cake. So does that mean I need to stay away from these kinds of food forever? I always use to think that everything in moderation was ok but now I wonder. Is it because I didn't workout Saturday? I did a workout on Sunday. Any one have any thoughts...?
Diet Calendar Entries for 14 September 2015:
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1881 kcal
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Fat: 59.18g | Prot: 104.86g | Carb: 248.35g.
Breakfast: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Heath Canada Blueberries, Fresh, Tea (Brewed, with Distilled Water). Lunch: Grape Tomatoes, Cheddar Cheese, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Country Meat Packing Buffet Ham, Fresh Attitude Baby Spinach, Kraft Miracle Whip Calorie Wise, Whole Wheat Dinner Rolls, Sweet Red Peppers. Dinner: Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Applesauce Cake without Icing, Coleslaw, Pork Loin (Tenderloin), President's Choice Pulled Pork Cooking Sauce. Snacks/Other: Pepperidge Farm Goldfish Crackers - Cheese Trio, Watermelon, Nordica 1% Cottage Cheese. more...
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2909 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Standing - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 7 minutes, Desk Work - 8 hours and 59 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 22 minutes, Driving - 25 minutes. more...
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 Comments
Salt really gets me, were the chips the salty kind?
14 Sep 15 by member: skwhite
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I agree, if you had a lot more salt maybe it's water retention. I read an article the other day that talked about how as we age what we eat does become more important and you can't just work off what you eat anymore. So definitely moderation is key and maybe choosing between the chips and cake is better. I don't know though I struggle with food too. But, I've also heard that it's calories in, calories out and that's what matters. I'd just say keep up the fight and keep exercising and you'll slowly but surely see a loss.
14 Sep 15 by member: mars2kids
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