|
not too shabby after 2 meals out yesterday. there is always too much salt for me in restaurant food.
|
203.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
703 kcal
|
Fat: 30.02g | Prot: 14.20g | Carb: 101.49g.
Breakfast: Thomas' Original English Muffins, Butter, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Pacific Natural Foods Organic Creamy Butternut Squash Soup. more...
|
losing 1.4 lb a week
|
 Comments
Zest7, unless it's fast food you can always ask if they can do less salt, depends on how much they are pre-prepped. Most restaurants will adjust if they can.
09 Sep 15 by member: wholefoodnut
|
Thanks for the suggestion.
14 Sep 15 by member: zest7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|