zest7
Joined January 2012
Posts
1527
Following
19
Followers
16
Weight History

Start Weight
206.0 lb
Lost so far: 23.0 lb

Current Weight
183.0 lb
Performance: losing 1.9 lb a week

Goal Weight
180.0 lb
Still to go: 3.0 lb
I am 71. I want to be as fit as I can in the last era of my life. More moving, less sitting.

zest7's Weight History


Following

Online now keyten77
last weighin: steady Steady
 
FullaBella
last weighin: losing 2.8 lb a week Down
liv001
last weighin: gaining 14.0 lb a week Up
 
Erquiaga
last weighin: losing 0.0 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Get the app
    
© 2019 FatSecret. All rights reserved.