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Still in ketosis. Weight should resume dropping soon. I feel achy with a scratchy throat. Eyes are watery also. No kayaking today which was the plan. It's raining and the picnic would be a mud bath. We will wind up grilling burgers in the back yard and watch a movie instead. My mom should be here by one and at least I don't have to pack the car.
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208.2 lb
Lost so far: 40.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2121 kcal
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Fat: 165.57g | Prot: 112.50g | Carb: 23.34g.
Breakfast: Bacon. Lunch: Bubba Burger Original Burger, Wal-Mart Ribeye Steak Thin, Bacon. Dinner: Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Publix asparagus tips microwave in bag, Kerrygold Pure Irish Butter, Publix Deli Beef Bottom Round Roast, Prosciutto. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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