Weigh In record (no journal entry) for 01 September 2011
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1479 kcal
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Fat: 72.76g | Prot: 85.41g | Carb: 124.88g.
Breakfast: Lean Shake - Swiss Chocolate, Triple Strength Fish Oil Supplement. Lunch: Onions, Boneless Skinless Chicken Breasts, CAINS ALL NAT MAYONAISE, Sandwich Thins - 100% Whole Wheat. Dinner: Mayonnaise Packet, Lettuce, Ranch Salad Dressing, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2183 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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