Weigh In record (no journal entry) for 19 August 2015
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1151 kcal
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Fat: 42.82g | Prot: 46.31g | Carb: 152.53g.
Breakfast: Gouda Cheese, White Bread, Coffee (Instant Powder), Orange Juice, Milk (Nonfat). Lunch: Chorizos, Simply Enjoy Grilled Red and Yellow Peppers, White Bread, guacamole my way. Dinner: White Bread, Nonfat Plain Yogurt, Summer pilaf, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Peach, Sugar, Coffee (Brewed From Grounds), Nectarines. more...
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2669 kcal
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Activities & Exercise:
Showering - 20 minutes, Reading - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 4.6 lb a week
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lucia 2015's weight history
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