jeannieselby's Journal, 18 August 2015

Travel means exercise for me, so thankfully last weeks trip to Hartford helped me take off 5 lbs.
294.5 lb Lost so far: 2.5 lb.    Still to go: 129.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 August 2015:
2073 kcal Fat: 86.82g | Prot: 82.78g | Carb: 229.38g.   Breakfast: Starbucks Coconut Milk Iced White Chocolate Mocha (grande), Evolution Fresh Inc. Strawberry nonfat Greek Yogurt w/Strawberries & Granola. Lunch: Potbelly Lentil, Kale & Turkey Sausage Soup, Lay's Salt & Vinegar Potato Chips (1.5 oz), Kirkland Signature Bottled Water. Dinner: Thin Crust Cheese Pizza, The Original Brat Hans Spicy Italian Chicken Sausage, Disaronno Amaretto, Unsweetened Iced Tea, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

6 Supporters    Support   

Now that's something I don't read everyday. Great job!! Most people gain while traveling so I'm impressed you were focused anyways! :) 
18 Aug 15 by member: FatSwatter


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