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lets try again. drs today cause knees have gotten so bad cant deal with the pain any longer.
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292.5 lb
Lost so far: 4.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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740 kcal
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Fat: 9.00g | Prot: 50.00g | Carb: 114.00g.
Lunch: Member's Mark Purified Water, Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 0.2 lb a week
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