imastar's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
389.7 lb Lost so far: 11.1 lb.    Still to go: 204.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2011:
2697 kcal Fat: 100.37g | Prot: 174.53g | Carb: 287.03g.   Breakfast: eggs, cure 81, butter, Strawberry Jam, Milk (Nonfat). Lunch: fish, chicken fried, potatoes, butter, vegetables, vegetables, oil, mixed vegetables, strawberries, mushroom soup. Dinner: chicken, brocolli, cauliflower, wheat bread, potatoes. Snacks/Other: banana. more...
on diet Weight Watchers   gaining 1.4 lb a week

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