imastar's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
389.5 lb Lost so far: 11.3 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2046 kcal Fat: 77.74g | Prot: 114.04g | Carb: 231.57g.   Breakfast: Country Crock Margarine Light, banana, Strawberry Jam, BREAD, Milk (Nonfat), Bran Flakes. Lunch: mustard, dill pickels, mayonnaise light, wheat bread, cure 81 ham. Dinner: country crock margarine light, turnips, turnips, cauliflower, french cut beans, salmon. Snacks/Other: Millville Cereal Bar, milk fat free. more...
gaining 19.6 lb a week

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