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Worked out until just past midnight, so these numbers are from the end of day on Saturday. Ate 2302 calories, but most of them before noon and then very little. The low carb/keto deal is working out great. Thanks, Butter Bob! :)
8/15/15 Tanita Numbers (post dinner, post one hour HIIT treadmill):
Weight - 207.0 (est. goal at 10% BF - 183.0) - 24.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - 12.9 lbs.
Total body water % - 60.3 (balance is 62.5%) - 2.2% dehydrated
Muscle mass lbs. - 167.4 (est. goal at 10% BF - 156.7) - +10.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2279 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 153 fat, 84 carb, 94 prot, 20 fib, 4352 sod, 2302 cals (2941 used, 639 deficit)
Running avg: 102 fat, 147 carb, 127 prot, 2200 cals (3374 used, 1174 deficit)
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207.0 lb
Lost so far: 118.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2015:
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2302 kcal
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Fat: 152.98g | Prot: 94.00g | Carb: 84.21g.
Breakfast: Samuel Adams Rebel IPA, Applebee's Green Goddess Wedge Salad, Applebee's Steakhouse Bruschetta Sirloin. Lunch: Starbucks Iced Caffe Americano (Venti), Cream (Half & Half), Cream (Half & Half), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Calavo Avocado, Tomatoes, Spinach, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Monster Beverage Zero Ultra. Snacks/Other: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, Brazil Nuts, Geel Great 365 Daily Boost Vitamin Shot. more...
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losing 7.0 lb a week
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