Weigh In record (no journal entry) for 14 August 2015
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208.8 lb
Lost so far: 40.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1922 kcal
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Fat: 144.14g | Prot: 130.36g | Carb: 20.79g.
Breakfast: Monster Beverage Zero Ultra, Bacon. Dinner: Red Lobster Snow Crab Legs (1 Pound), Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Now Sports Omega 3 6 9, Reddi-wip Extra Creamy Whipped Cream, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
That is a great drop! Wow!
14 Aug 15 by member: teskandar
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14 Aug 15 by member: spiritspell
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Thank you. I don't trust it yet. I'm hoping it doesn't go back up to 212 tomorrow. It's been between 212 and 210 for 2 weeks or so. I usually stall right around 210. I hope it was a mini stall and it starts to go down again.
14 Aug 15 by member: RoseFlorida
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That is a great loss today! It must be all the treadmill outside!
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