Weigh In record (no journal entry) for 14 August 2015
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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101 kcal
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Fat: 7.45g | Prot: 6.76g | Carb: 1.34g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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losing 3.0 lb a week
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Bill mcGill's weight history
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