Weigh In record (no journal entry) for 12 August 2015
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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791 kcal
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Fat: 16.69g | Prot: 47.51g | Carb: 117.19g.
Breakfast: Orange Juice, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Milk (Nonfat). Lunch: Nonfat Plain Yogurt, Cooked Summer Squash (from Fresh), Meat Loaf Made with Chicken or Turkey, Tomato Soup. Dinner: Nonfat Plain Yogurt, Whole Wheat Bread. Snacks/Other: Nectarines. more...
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2864 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Reading - 2 hours, Desk Work - 7 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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gaining 0.1 lb a week
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lucia 2015's weight history
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